besushi-pokebowl foto's. ) For the poke: Slice the tuna into 1-inch cubes. besushi-pokebowl foto's

 
) For the poke: Slice the tuna into 1-inch cubesbesushi-pokebowl foto's  Remove poke from refrigerator and stir

Make Spicy Mayo: Whisk the three Spicy Mayo ingredients until well combined. Browse Getty Images' premium collection of high-quality, authentic Poke stock photos, royalty-free images, and pictures. Plateau spring (20pcs) €17. Instructions. Instructions. Ahi poke made with tuna, green onions, chili peppers, sea salt, soy sauce, sesame oil, roasted kukui nut (candlenut), and limu, served on a bed of red cabbage. Cover and refrigerate. This firms up your fish and starts the seasoning process. Set your oven to 425 degrees Fahrenheit and allow it to fully preheat. Seared Hawaiian Beef Poke Bowl. £ 34,5. Add a photo. 1 tablespoon soy sauce. These ingredients will keep your gut happy and optimize digestion. Review. Pioneiro e muito clássico, o Lanikai é o primeiro restaurante autenticamente havaiano no Brasil. Let it sit and marinate at least 20 minutes. , Washington, DC 20036. Originating from Hawaii, before being introduced to the United States and then around the world. Poke is marinated and flavored and in a bowl, the rice probably isn’t sushi rice, just regular steamed. Average Amount of Calories in a Poke Bowl. Set aside. Lime juice – instead of rice vinegar, use lime juice or even lemon juice. Omega-3s help to protect your heart and reduce the risk of death from heart disease by lowering your blood pressure and heart rate and improving other cardiovascular risk factors. Come see why this hot franchise is popping up all over the country!Place the rice in a bowl; add 1/4 teaspoon salt, 1 tablespoon rice vinegar and 1 teaspoon sugar. Set aside. Add the tuna and toss. Seared Tuna Poke Bowl – Pat dry the tuna steaks with a paper towel and set aside. Limu means “seaweed” in Hawaiian and could refer to any number of different types. You can leave it as a buffet style and everyone adds their own toppings or serve in individual bowls. First cook the rice in a rice cooker. 2. Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. Pour ½ the marinade (about 2 tablespoons) over the tofu, gently flipping to make sure all sides are covered. Using a very sharp knife, gently slice the salmon fillet into ½-inch. To make cucumber salad, you need to slice the cucumber thinly and toss it with a salt dressing (mix soy sauce, sesame oil, rice vinegar and sugar). Stir to combine. Add soy sauce and sesame oil to fish. :::poke bowls::: Divide the rice among four big bowls. You can enjoy it the traditional Hawaiian way as pictured above, or go as wild as you want with toppings! Combine all poke bowl sauce ingredients together in a large mixing bowl. Whisk together the soy sauce, rice vinegar, sriracha, sesame oil, nori, garlic, and sesame seeds. 773. Drain and put the rice in a small saucepan with a tight-fitting lid. Wasabi is my go-to place for Poke Bowls. Poke Bowl stock photos are available in a variety of sizes and formats to fit your needs. You want it to coat the fish but not be “soupy”. $ • Sushi • Asian • Japanese • Allergy Friendly. Specialties: Inspired by Hawaiian poke traditions and healthy living, we've created a concept that makes eating well a process that's delicious and fun. Set aside and let sit for 15-20 minutes in the fridge. com. Line a baking sheet with tinfoil and rub it gently with sesame oil. Recipe Here. Try our mouth-watering dishes, carefully prepared with fresh ingredients! At Nama take me out, our recipe for success is simple – Great food & care makes customers returnPoke Bowls & Sushi Burritos Have Hit Queensland! We Are Now Open In Bulimba, Southbank, Newstead, Birtinya, Townsville & Cairns!A poke bowl (original spelling ‘poke bowl’, pronounced “poh-KAY bowl”) is a Hawaiian dish that has its roots deeply rooted in Japanese cuisine. Top with radish, carrot, edamame and avocado. Whether you want crunchy vegan avocado rolls or want to enjoy some authentic Asian fish sushi, you’ll find whatever you need in our wide selection. Classic sauces like shoyu sauce and spicy mayo sauce are always a hit. Getting to slip in before a meal rush on a Wed evening. In a small bowl, whisk together the watermelon poké sauce ingredients. Cut the fish into cubes and season with scallions, sesame seeds and pink sea salt to enhance the flavour. to 7 p. Poke bowl is a dish that is vibrant fresh, and trendy. While some may have predicted poke bowls to be the craze of the summer, they've stuck around for the better part of three years - and the trend shows no sign of slowing. Checked out the menu and then walled right up to the counter. spicy poke-ahi in a sriracha mayo kinda deal on white rice. Drain onion and tap dry on a paper towel. Let the seaweed soak for 1-2 minutes until softened. I was craving the miso soup and the SUshi Cupcake C. Gently toss, then cover and refrigerate while you prepare the bowls. Thai Tea. Mix well so that the fish and vegetables are well coated. Food Tracker® et plusieurs moyens de paiement. Sear the tuna for 2 minutes on each side for medium rare. Free for commercial use High Quality Images Oof, I know, first review for them and it's three stars. GO-CHU TOFU *. Next, stir in the red pepper flakes, green onions and sesame seeds. Sushi boat salmon/tuna 1 person 25 pcs. Spicy Tofu Poke Bowl Foto: Johnny Mazzilli. 2. Cover and set aside until ready to assemble the bowl. Bekijk het menu van BeSushi Pokebowl uit Wilrijk en bestel gelijk je favoriete gerechten online. Add even more sushi flavor with spicy, creamy sushi sauce or wasabi soy sauce. there could be a distributor nearby that you don't know about, or you could piggyback on one of their orders, just explain to the owner your a sushi aficionado and you will pay in cash, more cost for them means a. The average poke bowl can contain anywhere from 500-1000 calories. Check out our poke bowl sushi selection for the very best in unique or custom, handmade pieces from our prints shops. Your heart will thank you. In a small bowl, stir together the tamari, sesame oil and rice vinegar. The Top 5 Poké Bowl Franchises of 2023. Stir cubed tuna/salmon into the sauce, coating well. Season with salt and pepper. Featured items. Meanwhile, cook the rice according to package instructions. Place in a non-reactive bowl. What a great evening. Season with a generous pinch of salt and whisk well to combine. In a small bowl, heat vinegar with salt. Yuzu – If you have yuzu juice at home, you can use this instead of rice vinegar. Prime Sushi: This spot touts an extensive menu and cozy dining space in the laid-back South Plaza neighborhood. Boil beetroot in a pot of water for about 15-20 minutes or until tender, drain. They pile on the fresh ingredients and never short-change the protein. com. Set aside. Grate the cauliflower using a cheese grater, or add to a food processor and pulse. Mix sesame oil, soy sauce and honey in a small bowl, then very gently mix with ahi to coat evenly. Add even more sushi flavor with spicy, creamy sushi sauce or wasabi soy sauce. 334 906 0512. Click here to bundle your home and car insurance with GEICO. Instructions. Always delicious, quality food with great service. Quando estiver nrestaurante Besushi Home delivery & Take away, prove bolo de queijo bom, crepes ótimos e queijadas fascinantes. Shoyu poke is best after it's marinated for about fifteen minutes, but if you're in a rush, you can serve it right away. STEP 1. Reduce heat to low, cover, and simmer for 15 minutes, until all of the water is absorbed. Bake. Once this is done, cut the block of tofu into small cubes, about 1/2-inch thick. Add water as needed to reach desired consistency. m. Made With No Gluten. Some quality and tasty. Portion sizes are SMALL (for $16!!). Getting to slip in before a meal rush on a Wed evening. Select your Flavor. said "Visited again on 4/4 while in the area. com or Poke & Roll on Facebook, @eatpokenroll on Instagram. Specialties: Inspired by Hawaiian poke traditions and healthy living, we've created a concept that makes eating well a process that's delicious and fun. 95 +Fresh sashimi. “Poke” means “cut into pieces” and the name refers to the slices or cubes of raw. Then, we get to work on our homemade sauces that are gluten free and organic in addition to being mouthwateringly tasty. Cut the avocado into cubes or thin slices. . Remove bowl. 3. Poké is in the form of a bowl of multi-colored ingredients, right from. • Includes Original poke sauce. Shop H-E-B Sushiya Crunchy California Poke Bowl with White Rice & Garlic Onion Sauce - compare prices, see product info & reviews, add to shopping list, or find in store. Preparate gli altri ingredienti e pulite l' avocado e il mango e tagliateli a fettine. Made from fresh ingredients that can easily be found around the island, the Poke Bowl was translated at the time as. 3. Avocado: 1 cup, sliced: 234 calories, 3 grams of protein. Mon-Sat 11am – 9:30pm. 100 Ward Parkway, Kansas City, MO 6411213366 Metcalf Avenue, Overland park, KS 66213. Enjoy Thai takeaway now!Sushi (すし, 寿司, 鮨, 鮓, pronounced or ⓘ) is a Japanese dish of prepared vinegared rice (鮨飯, sushi-meshi), usually with some sugar and salt, a variety of ingredients (ねた, neta), such as seafood — often raw — and vegetables. Customize your bowl with the highest quality of fish and toppings. Place the rice, micro greens, pineapple chunks, shredded carrots, corn, edamame, onions, avocado slices and sushi ginger in a bowl. In a medium-sized bowl combine diced salmon, soy sauce, vinegar, sriracha, and sesame oil. Mix with your desired marinade, letting it sit in the fridge for at least 15 minutes, but many recipes call for up to two hours. Rice: Add the rice, and water to a pot (or rice cooker) and bring it to a boil. Stir in the green and red onions. 329 4167831. As a starting point, the average serving of sushi rice for a poke bowl is typically around 1/2 to 3/4 cup (120-180 ml) per person. Step 4. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Please note that 1½ cups (300 g, 2 rice cooker cups) of uncooked Japanese short-grain rice yield 4⅓ cups (660 g) of cooked white rice. Lightly toss to coat and set aside. To avoid paying delivery fees when ordering Poke, get Grubhub+ or avoid paying for it altogether by using one of our partners. In a small pot, bring 2 cups of water to a boil. For the Teriyaki Chicken: Preheat oven to 400° F. Instructions. Join rewards and start earning points! How Rewards Work. Lime juice – instead of rice vinegar, use lime juice or even lemon juice. is located in Koloa, a city on the south shore of Kauai, not too far from the Lihue Airport. See how to cook rice with a rice cooker, pot over the stove, Instant Pot, or donabe. said "Going to be pretty nit picky, honest, and thorough with this, being that a lot of folks have been saying how expensive it is and how xyz the wait staff is. Pokémoto is a steadily growing, culture rich franchise aiming to become a global brand. 1 Poke Bowl Mistake: Too Much Sauce. burrito bowl. • Tuna poke bowl. The base of your bowl can be sushi rice, kale noodles, or mixed greens. King St. Combine the marinade ingredients together in a large bowl, mix in the hot beetroot and stir occasionally as it cools to make sure the flavours get distributed and absorbed evenly. said "I'm going to give them a 4 out of five. 4. A traditional Hawaiian specialty that serves up fresh ocean flavors, poke is usually made with marinated fresh fish (typically ahi tuna) that’s been cubed or diced and is served in a bowl over rice or salad with a variety of toppings. • Convenient grab-and-go lunch or. Additionally, sashimi (or sashimi-grade fish) is some of the highest. Place in a bowl. < 300 calories/serving. NW. Allow me to elaborate. Stopped in for dinner and placed a to-go order for a Poke bowl at primetime 6PM dinner rush. Once. m. This restaurant is well known for its great service and friendly staff, that is always ready to help you. Each day, we begin by sourcing unbelievably fresh fish and produce. While sodium is an. 1 Poke Bowl Mistake: Too Much Sauce. Instructions. Specialties: We are the #1 Poke and Sushi on the Westside. Prices and visitors' opinions on dishes. Aside from delicious homemade recipes, many of these recipes are a great source of protein and are high in Omega 3s. In a medium mixing bowl, mix the marinade ingredients until well blended. 2. • Edamame, mango, avocado, red cabbage, lettuce and white sushi rice. Matcha Green Tea. Cover the bowl with plastic wrap and marinate in the refrigerator for 2 hours. com. 5. This preset menu includes: Etape 1 + Etape 2 (choisissez votre protéine et fruit parmi les propositions) + Etape 3 ajoutez un supplément. Specialties: The best part about "Poke me" sushi bowls & ramen is how creative you can get with it. Pour the. I've been here - to this very location - quite a number of times and each experience is a little different. Instead, opt for bases like kale or quinoa, and ask for half greens and half rice. In a small bowl, whisk together the soy sauce, brown sugar, honey, garlic powder and ground ginger until combined. Cut the salmon into small cubes and place into a bowl. "POKEBOWL😍 super lekker de Japanse mayo!!! Gratis kroepoek" Make the poke. Thicken the Sauce: Bring the sauce to a low boil over medium high heat. When ready, remove the salmon from the marinade and discard the remaining marinade. Food Tracker® et plusieurs moyens de paiement. To make this easy, healthy sushi bowl, cook cauliflower rice in the microwave according to the directions on the package, about 4-5 minutes each package. Set aside to marinate for 10 minutes. Specialties: At POKE Sushi Bowl all of our delicious Hawaiian inspired poke are made using a "non-oil" cooking procedure and a special filtered water system. 4,468 likes · 5 talking about this · 116 were here. : Generally speaking, poke would refer to raw pieces of tuna cut into cubes, then marinated with soy sauce and sesame oil and mixed with onion; though the variations go far beyond this. Adding sesame seeds give it the right amount of crunch. You can also serve poke over steamed. Mix together the rice vinegar, sugar, and salt and pour over the rice while still hot. Cut the tuna in bite-sized pieces. Rinse the rice under cold running water until the water runs clear. 50 /ea. Make poke. Marinate: Combine tamari, vinegar, sesame oil, honey, ginger, and half of the chopped scallions (reserve the rest for garnish at the end) in a bowl. 5% vol. Set aside. That depends, according to Monica Auslander Moreno, a Miami-based R. Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. (214) 405-4020. If you get sauce-slathered fish over a mound of white rice, the bowl might be worse. Régalez-vous avec BeSushi Pokebowl !Mix the salt and chopped macadamia nuts together in a bowl to make the crunchy inamona. Make the cucumber salad: In a small bowl, toss everything together. See full menu. Like a bright light in a night sky full of eerie darkness when you are lonely, cold, and afraid, Mom's Sushi and Poke is there for you. Cut fish (or tofu- blotting extra well first) into ½- ¾ inch cubes. Add Tofu: Toss the cooked tofu in the sauce and let it simmer on low for 2-3 minutes then remove from heat. Also, guests recommend Mom's Sushi & Poke because of attractive prices. togarashi (chili pepper seasoning), jalapeños. Your tastebuds will definitely thank you. 10 must-try poke bowl recipes. See 1 tip from 18 visitors to BeSushi Pokébowl. Gently toss and let sit for 15 minutes. 2 tsp. Divide the cooked rice between 4 bowls. We’re all for build-your-own bowls, but in this case, we’re more than glad to let chef Tang. Each day, we begin by sourcing unbelievably fresh fish and produce. Hawaiian Poke Bowl. 2. Poke delivers those important heart-healthy omega-3 fatty acids. Place a scoop of salmon poke on top of a scoop of sushi rice, and top with any of your desired toppings. Find on the map and call to book a table. Information: eatpokenroll. The spicy mayo is a Bento favorite and goes well with tuna. 9 (68 ratings) • Sushi • $. sesame oil. He adds that this sauce pairs nicely with any raw or cooked proteins. Find out what's popular at Besushi Pokébowl in Wilrijk, Provincie Antwerpen in real-time and see activityOishi Sushi & Poke Bowl. Pinch of crushed red pepper flakes. Mama Kim’s is open Monday through Friday from 10 a. You can reserve some to pour over the rest of the ingredients. 4. Spicy – add one minced chili pepper, a pinch of red pepper flakes, a splash of sriracha, or chili oil. ‘Poke’ means ‘chunk’ or ‘to slice’ in Hawaiian. Commandez en ligne chez BeSushi Pokebowl à Wilrijk sur Takeaway. Garlic – add some grated or pressed garlic. MenukaartConsuming raw and undercooked seafood may increase your risk of foodborne illness (GF) = Gluten Free. Cover with cold water and massage with your hands to remove the starch. Add crunchy veggies like cucumber, sliced radishes, avocado for a savory kick. Add the cubed tuna and toss gently to combine. Facebook page Instagram page; CATERING ; ORDER ; JOBSOrder Thai in Waarloos 2550 online now via Takeaway. Combine all of the marinade ingredients (soy sauce, broth, honey, rice wine vinegar, garlic powder, and ginger powder). In a small measuring cup or bowl, add the soy sauce and crushed garlic. 3585 Alohea Ave. < 10g of fat/serving. Pickled Seaweed. Whisk the sauce until everything is combined. 20 oz: $4. We’ve chosen a handful of popular toppings and broken them down below. It is a Hawaiian staple and traditional meal that serves raw fish with toppings, salad or on rice. FRESH and HEALTHY! Build your own POKE BOWLS and made to order SUSHI ROLLS now in the West Adams area! Come try our signature made to order sushi rolls~ or build your own poke bowls. Sprinkle cucumber over the top (mainly on tuna), then green onion and sesame seeds. TOKYROLL is always made fresh to order. My recommendation - tuna (spicy or standard) with crab, plenty of fresh veggies, and the pickled radish on a bed of either brown rice or salad. 14995 Gulf Blvd, Madeira Beach, FL 33708-2060 +1 727-800-9228 Website. Food Tracker® and diverse payment methods. Set aside. Toss to combine and marinate for 15-45 minutes, no longer than 1 hour. Tuna, spicy kani, edamame, scallion, seaweed salad, kani, shredded nori, house special sauce $ 14. Craft your perfect poke bowl with our fresh and delicious ingredients. ADS. Place the cubed fish into the bowl with the marinade. com. 10. "Healthy fast food" is the best way to describe Gulf Breeze 's latest sushi burrito and boba spot, Poke Bowl, according to manager Sopheak "Sophie" Pin. Combine all of the marinade ingredients in a shallow baking dish and marinate the tuna steaks for 1 to 3 hours in the refrigerator, turning them over at least once. Aquí les comparto unas fotos Sin mas foto el momento gracias por leerme Saludos. Use a sharp knife to cut tuna into a dice. Whisk together coconut aminos or soy sauce, honey, and sesame oil. Genieße den BeSushi Pokebowl Lieferservice!2. Commandez en ligne chez BeSushi Pokebowl à Wilrijk sur Takeaway. Arrange tuna, asparagus, carrots, avocado, edamame, and pickled ginger over the top. Often, the “limu” in your bowl will be ogo (see below). Enjoy Japanese takeaway now!Happy. Kyle O. When it’s done, give it a few shakes of rice vinegar and stir in salt to taste. Made to order sushi rolls and poke bowls for takeout. Free for commercial use High Quality Images Mix until combined. Popped by in Luv's for a quick Poke lunch takeout and really enjoyed my bowl. Using a sharp knife, slice the tuna into 1-inch cubes and add to the mixing bowl with the homemade poke sauce. Specialties: Our restaurant specializes in serving high quality Poke bowls. 2. Unlike sushi, the sashimi dish cuts out 95% of the fluff… and a huge number of empty calories. Order Thai in Terhagen 2840 online now via Takeaway. Cook the rice. Stir in the green and red onions. ' Established in 2018. Poké pronounced similar to ‘POH-KEH’ means ‘to cut or slice’ in Hawaiian. Order Japanese in Reet 2840 online now via Takeaway. Pour the. Combine tuna, 1 teaspoon soy sauce, 1 teaspoon toasted sesame oil and 1 Tablespoon toasted sesame seeds. If all of the pieces aren’t submerged in marinade, toss it around every few minutes. “Quinoa has the same calories and. They are also considered to be filling!Hawaii Regional Cuisine. Beställ direkt av oss här eller i vår app. 3 Nigiri, 2 dragon eyes, 2 manhattan, 4 california rolls, 4 spicy rolls, 4 tempura maki and 6 sashimi. Add finely chopped onions, such as green onions or scallions. Make the sauce by mixing together the mayonnaise, soy sauce, sesame oil, fish sauce, Sriracha, lemon juice and black pepper. Keep warm while you prepare the sesame vinaigrette, spicy aioli, and remaining bowl ingredients. Like sashimi, it’s a raw fish-based dish, full of tasty toppings and a savory dressing. Then add cooked shrimp on top. Drizzle on desired amount of wasabi mayo, and serve with slices of roasted seaweed and sesame seeds. Keep in mind that this is just an estimate, and personal preferences may vary. Yeah, I have never really been there so I can't help too much, what I will say is sushi restaurants around you are getting their products somehow, you could ask them from where. Instructions. Meanwhile, make the other components of the rainbow bowl. Make Sriracha aioli by combining all ingredients in a bowl. Honestly, I can't say I've ever had the "real deal" authentic Japanese ramen so this is probably the best in Santa Barbara. They weigh the fish before mixing it with sauce and toppings, therefore, at least you know every one is receiving the same amount. m. com. What a great evening. If all the pieces aren’t submerged in marinade, toss it around every few minutes. To prepare the rice seasoning: In a small saucepan over medium heat, combine the rice vinegar, tamari, sugar and salt. Se gosta de boa limonada, não perca a oportunidade de. Poke bowl toppings are the last step and usually include crispy onions, cherry tomatoes, avocados, cashews and more. Prices and visitors' opinions on dishes. Here, you can find Ceviche and Chirashi for only 33 AED, while the Poke Bowls range from 55 to 64 AED. The young and developing restaurant. If cooking rice or noodles,start and cook according to directions on the stove. green onions, thinly sliced, plus more for garnishHours: 11 a. Cook for 2-3 minutes or until the mixture has thickened into a glaze. Find & Download Free Graphic Resources for Poke Bowl. In a mixing bowl, combine diced fish or shellfish and toss with 1 teaspoon of salt. With a sharp knife, slice the salmon into 1-inch cubes against the grain, and add to the mixing bowl with the poke sauce. Add. Pokeworks. Iniziate quindi ad assemblare la vostra bowl, mettendo tutti gli ingredienti separatamente, "a spicchi", in una ciotola. Put the freshly cut cubes of ahi into a large bowl, sprinkle sea salt to taste. The Hawaiian bowl combines the goodness of raw fish with the crunch of fresh salad ingredients, plus rice for sustenance. Fluff with a fork. In a medium mixing bowl, mix the soy sauce, sesame oil and vinegar. Poke is usually cubed and marinated and served with lots of other stuff. Adding sesame seeds give it the right amount of crunch. said "This place is really good and conveniently located near Rittenhouse Square. Step 1. The types of fish used are different as well. The poke consumption shows still a yearly growth rate of 6. rice vinegar. to at the ahi tuna steaks dry with a paper towel. 39 reviews #15 of 49 Restaurants in Madeira Beach $$ - $$$ Japanese Sushi Asian. The No. As we mentioned earlier, there are similarities in what ingredients these dishes contain. This past week Tim and I decided to try a new sushi restaurant in downtown Victoria BC. Bring some oriental magic to your feasts with our range of sushi. Poke bowls are made up of shit like seaweed, steamed brown or white rice, and a variety of toppings like edamame and. Place the tuna cubes in a large bowl. Meanwhile, combine rice. Pour soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, scallions, sesame seeds, and salt into a large bowl. 1 pound tuna steaks, about 1 inch thick, ¼ cup soy sauce, ¼ cup rice vinegar, juice of one lime, 1 tablespoon toasted. 1 pound tuna steaks, about 1 inch thick, ¼ cup soy sauce, ¼ cup rice vinegar, juice of one lime, 1 tablespoon toasted. Prepare 1 lb. Page 1 of 200. Pictured here I added edamame, carrots, shredded cabbage, cucumbers, avocado and furikaki (this stuff is so good I put it on everything!). Make the rice: Make the rice on the stovetop or in an Instant Pot. Signature flavor and value. Durata. Inspired by the ingredients in our popular H-E-B Sushiya San Antonio sushi roll, this Hawaiian-style poke bowl is freshly prepared in store. We serve both fresh raw fish bowl as well as cooked chicken and shrimp bowls with kuma's flavorful signature sauce. Turn heat down to low and cover with a lid. Combine the vinegar, water, honey, salt, and chili flakes in a medium saucepan and bring to a boil over high heat. Styles of sushi and its presentation vary widely, but the one key ingredient is "sushi rice", also referred to as shari (しゃり), or.